Life style Management - English/Spanish

Handbooks:

English: Download  Parent Handbook Offers practical tips to help parents help their families find the right balance of eating well and being physically active to maintain a healthy weight.

Spanish: Manual para padres

TIPS for PARENTS

HOW TO GET THE CHILDREN INVOLVED

HOW TO READ THE FOOD LABEL

Utilice los datos de laetiqueta de nutrición

PACKING LUNCH TO SCHOOL

EMBALAJE ALMUERZO A LA ESCUELA

ACTIVITY FLASH CARDUse these We Can! flashcards with parents, caregivers and children to help them think in terms of GO, SLOW, and WHOA when making food choices

CALORIES NEEDED PER DAY This tip sheet explains the calories needed each day for boys and men, and for girls and women by age and three levels of physical activity.

ENERGY BALANCE: Use this worksheet to better understand how balancing energy in and energy out can help your family maintain a healthy weight.

HOW TO DO THE ENERGY BALANCE

TIPS FOR PHYSICAL ACTIVITY PLANNING

WEEKLY MEAL PLANNER: 

HELP YOUR CHILD UNDERSTAND 'SCREEN TIME'

UNDERSTANDING WEIGHT AND BMI: Body Mass Index or BMI and waist size are two numbers that can help you decide if your weight is healthy, or if you need to make some changes. This tip sheet explains how to find both and what they mean

UNDERSTANDING WEIGHT AND BMI IN SPANISH

WORDS TO KNOW: Learn the meaning of words related to maintaining a healthy weight, such as calorie balance, overweight, and portion size.

SAVING MONEY WHILE SHOPPINGFind tips for saving money and eating better

COMPRANDO COMIDA

WHAT OIL TO COOK? 

Cómo elegir grasas y aceites

HOW TO GET THE KIDS TO THE KITCHEN: 

Cocine con los niños 

Healthy Snacks—100 Calories or Less 

Bocadillos (snacks) de 100 calorías o menos

HOW MUCH CALORIE IN YOUR FAVORITE DRINK?

PICKY EATER - TIPS TO HELP

Take Charge of Your Health: A Guide For Teenagers


RECIPES
Fun Recipes from NIH: This includes FLASH cards for Breakfast, Lunch, Dinner, Desserts, Side Dishes Bread and Desserts 

Recetas divertidas Provides recipes for 26 popular easy to prepare taste-tested Latino dishes created in a heart healthy style.


CHOLESTEROL AND TRIGLYCERIDES




VITAMIN D




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